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How To Use A Foam Roller

Foam Roller 101

Foam rollers are our go-to tool for tension-relief as well as reducing stress! Many personal trainers will look to foam rollers for alleviating pain and soreness for their clients, especially those who sit all day! But the benefits of foam…

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International Fitness Academy - Personal Training Courses SIS40215 And SIS30315

How To Get A Strong Core

How many clients come to you with the goal: "I want a six pack."? It's this pursuit of a flat stomach and noticeable abs that keeps us Personal Trainers awake at night because there really is no one-tick-fix for a…

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