We are all looking for those exercises that target specific body zones, like your core and legs, but when you've only got 15 or 30 minutes to sneak in some movement, full-body moves are golden. So lucky for you, we've…

The personal training industry is growing every day - with COVID pushing people to get back into fitness and listen to their bodies, the sector has become unstoppable. It might look tempting to join this fast-growing industry, but you’re going…

As a trainer, you’re in a special position to see a change in a client’s mood or attitude. Although your professional focus is on the body, mental wellness plays a big role in our overall health and fitness, so don’t…

Thanks to the pandemic, we’ve officially entered the age of self-employment and flexible working. With many of us making the switch to flexible working styles during recent lockdowns, it’s worth considering going the extra mile and starting your own personal…

With new COVID-19 restrictions rearing their heads again, it might be the perfect time to jump on board and further your personal training career. Regardless of where you’re at with its progression, there’s never been a better time than the…

We get it - you’re poor on time, you’re stressed, overwhelmed and ready to jump into a new career as a personal trainer, but it all just seems too much. But what if we told you there’s never been a…

The era of online learning was sent into overdrive thanks to COVID-19, and with the introduction of new lockdowns across various Australian states, it’s only becoming more commonplace. Studying online is a great and accessible way to become a personal…

While there are many skills that make up the success of a personal trainer, there’s almost nothing more important than the ability to effectively and seamlessly self-improve. As your main goal as a personal trainer is to be a great…

As COVID-19 has become a normal part of our lives, some clients may feel disheartened and struggle to see the light at the end of the tunnel. While their fitness journey is an opportunity to centre themselves, it’s always important…

It’s that time of the year again - hopes are high, we’re all tired and the new year is creeping around the corner. After a long and difficult year, many of us are going to be setting New Years resolutions…