You’ll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour.
Perform each move for 15 seconds, rest for 15.
Complete the sequences 3 times.
#1 – Star Jump
Stand, arms at your sides, feet together. Jump and spread.
#2 – Running On The Spot
Go hard, bringing your knees up high like a sprinter and pumping your arms. Optional: finish with a Lightening Bolt.
#3 – Skipping
Aim for speed.
#4 – Ups and Downs
Sit cross-legged on the floor. Now get to your feet. Now do it faster.
#5 – Walk/Run
Go in one direction for 30 seconds and then come back. Done.