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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

You’re Probably Doing Front Lunges Wrong — Here’s How To Get It Right

The front lunge is all about your lower-body strength. It's a simple move that you can do anywhere and anytime, but if you’re not doing it right, then what’s the…

3 Mental Health Challenges We'll Be Facing After COVID-19

3 Mental Health Challenges We’ll Be Facing After COVID-19

Below are three of the main ones we can expect to face: 1. PTSD from quarantine Before most of the world went into lockdown, the Lancet conducted a review on…


“Rest & Restore” Is The Ultimate 2020 Mantra — Here’s How To Get To It

As COVID-19 has shown us, taking some time away from the hustle and bustle of life can be rewarding and beneficial to our health. We have been able to take…


The Couch to 5k in 9 weeks running program

C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The popular exercise…

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