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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

The Couch to 5k in 9 weeks running program

C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The popular exercise…

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Workout & Fitness Trends You Want To Try In 2020

Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness professionals are using technology to monitor…

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How to Keep Your Fitness Goals on Track This Christmas

Hectic as this time of year may be, staying active is still well worth the time and effort. In fact, a workout might be just the antidote you need before…

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Smart Eating 101 – diets and proteins FAQ

Here is an interesting fact for you. In a recent Australian Bureau of Statistics survey, more than 2.3 million Aussies aged 15 and over said they were on a diet…

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