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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Benefits of incorporating outdoor training into your client's sessions

Benefits of incorporating outdoor training into your client’s sessions

We all know that sunshine boosts our moods, our health and our overall life, but how can we incorporate that into our personal training sessions? One of the keys to…

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How to help your clients create New Years Resolutions that stick

How to help your clients create New Years Resolutions that stick

It’s that time of the year again - hopes are high, we’re all tired and the new year is creeping around the corner. After a long and difficult year, many…

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How to retain clients when their progress is slow

How to retain clients when their progress is slow

The personal training industry is at its best when it revolves around creating strong and long-term client trainer relationships. As personal trainers, we want to help our clients tackle goals,…

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How to show prospective clients the benefits of an online personal trainer

How to sell the value of online coaching to new clients

Within the last five years, the online personal training industry has absolutely boomed. COVID-19 has only cemented that, with more and more people looking to switch to an online trainer…

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