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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Why You Should Strength Train At least Once A Week

Why You Should Strength Train At least Once A Week

What do you know about strength training? That it builds big muscles and makes your stronger? As a personal trainer, have you ever asked your clients what strength training means…

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Want To Try Intermittent Fasting? This Is what We Recommend

From celebrity and medical experts endorsements, to now lead international scientists, there is no doubt that the benefits of intermittent fasting are real - and it’s quickly become the go-to…

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Precision Nutrition Course

10 Signs It’s Time To Turn Your Healthy Habit Into A Career

For some of us, a love of everything health, nutrition and mind goes a little beyond the realm of a hobby. We spend all our free time obsessed with improving…

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dentify your client as either introvert or extrovert, without actually saying it.

How to identify your client as either introvert or extrovert, without actually saying it.

For many of us, group fitness and thriving gyms are what keeps us motivated. It’s a thirst for the social experience when smashing out a hard-as-f**k session surrounded by others…

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