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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Relax and Practice – the Pelvic Floor Exercise Every Woman Should Know How to Do

For women, pelvic floor muscle training is an exercise not to be ignored. In fact, most women should practice pelvic floor exercise daily, even just for a five minute burst…

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5 exercises every runner needs to include in their gym program

There is no doubt that running has amazing physical and mental health benefits, but it does come with its own set of risks that ever personal trainer needs to be…

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The top mistakes people make at the gym

Here are his top tips for avoiding gym-inflicted injury, niggles and pain. Not warming up properly Given the fact that most people sit at a desk all day, a proper…

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Fitness Assessment for Personal Training – Why They Are Important

All relationships start with a first meeting, and personal training clients are no different. There is no greater mistake personal trainers make than jumping straight into training a client without…

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