IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to attract online clients for your personal training business
Over the last few years, the online personal training industry has boomed - and the pandemic era has only cemented that. With people all over the world studying and working…
The benefits of doing your personal training qualification online
Online learning is the future, and for good reason. Thanks to the COVID-19 and work-from-home era, many more people are now embracing online learning as a valuable and accessible tool…
The benefits of fitness on mental health
We all know that exercise is key to great physical health, but it’s also vital to embrace the benefits it has on our mental health. It embeds a sense of…
How to help clients form good habits
Experts say it can take up to 21 days to form a good habit, but there’s a lot more to it than that. Good habits support and maintain fitness and…