IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to help clients train for an event or specific goal
People seek out fitness instructors for a number of reasons: from general fitness, to injury recovery to training for a specific goal, there’s no one-size-fits all approach. For clients that…
How to track client progress
Being a fitness instructor is not just about the physical world - it’s vital you create meaningful connections and rapport with your clients, too. One of the best ways you…
How to help your clients stay fit between sessions
One of the most important elements of a fitness journey is recognising that the fight doesn’t begin and end during sessions. Clients who are dedicated to maintaining their goals will…
The role of mindfulness in fitness
Mindfulness is not just a trend: it’s the key to success. When we are mindful, we are focused, aware and in our most authentic self. It’s no wonder that research…