IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to cater to elderly clients
Our society places a lot of value on the beauty of youth, but for fitness instructors looking to expand their training audience, it’s important to understand how you can effectively…
The untapped market of Community Fitness Programs
One of the positives to come out of the COVID-19 era is our forced refocus on community and togetherness. Many of us now have a renewed appreciation for connection and…
IFA Trainer Approved Tips For Getting In Shape Outside The Gym
We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way,…
You’re Probably Doing Front Lunges Wrong — Here’s How To Get It Right
The front lunge is all about your lower-body strength. It's a simple move that you can do anywhere and anytime, but if you’re not doing it right, then what’s the…