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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

IFA Trainer - How to cater to elderly clients

How to cater to elderly clients

Our society places a lot of value on the beauty of youth, but for fitness instructors looking to expand their training audience, it’s important to understand how you can effectively…

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IFA Trainer - The untapped market of Community Fitness Programs

The untapped market of Community Fitness Programs

One of the positives to come out of the COVID-19 era is our forced refocus on community and togetherness. Many of us now have a renewed appreciation for connection and…

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IFA Trainer Approved Tips For Getting In Shape Outside The Gym

IFA Trainer Approved Tips For Getting In Shape Outside The Gym

We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way,…

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You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

You’re Probably Doing Front Lunges Wrong — Here’s How To Get It Right

The front lunge is all about your lower-body strength. It's a simple move that you can do anywhere and anytime, but if you’re not doing it right, then what’s the…

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