IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
3 Mental Health Challenges We’ll Be Facing After COVID-19
Below are three of the main ones we can expect to face: 1. PTSD from quarantine Before most of the world went into lockdown, the Lancet conducted a review on…
“Rest & Restore” Is The Ultimate 2020 Mantra — Here’s How To Get To It
As COVID-19 has shown us, taking some time away from the hustle and bustle of life can be rewarding and beneficial to our health. We have been able to take…
The Couch to 5k in 9 weeks running program
C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The popular exercise…
Workout & Fitness Trends You Want To Try In 2020
Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness professionals are using technology to monitor…