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Skipping – The 5 Minute Full Body Workout
Skipping. It’s not just for girls with blonde ringlets, or professional boxers. Yes, every single person can benefit from a bit of skipping or jump rope. You only have to…
What Personal Trainers Need To Know About Depression
Are you OK? As a personal trainer, these should be one of your go-to words for every client. Depression is one of the most common mental illnesses in the world,…
Compound Exercise vs. Isolation Exercise – What’s The Difference?
What are your client’s fitness goals? To create rock-solid abs, recover from an injury or to run a ultra-marathon? No matter what their “big picture” fitness goal is, there are two…
Down up, down up, down. More energy!
Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set…