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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

The 5 Minutes Full Body Workout

Skipping – The 5 Minute Full Body Workout

Skipping. It’s not just for girls with blonde ringlets, or professional boxers. Yes, every single person can benefit from a bit of skipping or jump rope. You only have to…

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What Personal Trainers Need To Know About Depression

Are you OK?  As a personal trainer, these should be one of your go-to words for every client.  Depression is one of the most common mental illnesses in the world,…

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International Fitness Academy -Bar Bell Push Ups

Compound Exercise vs. Isolation Exercise – What’s The Difference?

What are your client’s fitness goals? To create rock-solid abs, recover from an injury or to run a ultra-marathon? No matter what their “big picture” fitness goal is, there are two…

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Squatting

Down up, down up, down. More energy!

Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set…

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