IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
4 Mental Health Benefits of Exercise
It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us…
How your gut affects your health
It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate…
How much water should you drink at the gym?
Regardless of your fitness levels, how long you’ve been exercising or what kind of exercise you do, it’s so important to keep on top of our hydration levels. We’re recommended…
Seniors and Strength Training
Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength…