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People often think running can be bad for you knee

People often think running can be bad for you knees but like any exercise performing it incorrectly is what is bad for your body. If your starting to get sore or noticing issues educate yourself on how you can improve and have a coach help get you back on track.

Is running the key to getting you off the couch an

Is running the key to getting you off the couch and active again? With growing numbers of run clubs around the world why not take the first step and see if this is the missing piece you've been looking for to get you moving again.

Ready to launch your fitness career? 🌟 Study onlin

Ready to launch your fitness career? 🌟 Study online at your own pace with International Fitness Academy and gain accredited qualifications, practical skills, and personalised support from expert trainers. Unlock global opportunities—your journey starts here! #FitnessEducation #PersonalTrainer #StudyOnline

Ready to turn your passion for fitness into a glob

Ready to turn your passion for fitness into a global career? 🌍 With International Fitness Academy, you gain industry-recognised qualifications, flexible online study, and practical coaching skills—plus the support of a motivating community every step of the way. Start your journey and inspire others to live healthier lives! #FitnessEducation #PersonalTrainer #IFACertified

Instagram post 18098211607892088

Instagram post 18098211607892088

Instagram post 17962311696075287

Instagram post 17962311696075287

Great coaching cues improve performance instantly.

Great coaching cues improve performance instantly.

Try these with your clients.

Small cues.

Big improvements.

#strengthcoach #fitnesstips

Coach debate. Machines or free weights? Which do

Coach debate.

Machines or free weights?

Which do you prefer when training clients?

Comment below 👇

#strengthtraining #trainerlife

Fat loss isn't complicated. It comes down to: ✔

Fat loss isn't complicated.

It comes down to:

✔ Calories
✔ Consistency
✔ Resistance training

Great trainers educate clients on the fundamentals.

#fatlosstips #fitnesscoach

Struggling to get clients to squat deeper? Try th

Struggling to get clients to squat deeper?

Try these cues:

✔ Sit between your hips
✔ Push knees out
✔ Keep chest tall

Simple cues.

Better movement.

#squatcoach #fitnesstips

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