Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
February means back to school - or in your case, study. It also means you are closer than ever to completing your course, and starting your days in the gym or outdoors doing what you love. But before you do,…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have been dreaming about for a decade as if they are events.…
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…
Does exercising for 30 minutes 3x per week improve health outcomes? For years we’ve been told that 30 minutes 3x per week was all we needed to do to improve overall health and body composition. However, according to most research,…