If you love the gym and want work that actually energises you, becoming a personal trainer could be your perfect next move. In this guide, you’ll learn how to become a personal trainer in Australia—what it takes, which qualifications…
What’s your go-to stretch after lacing up your sneakers to get stuck into a workout or preparing to run a client through a hardcore session? Often newcomers to exercise will skip stretching. They see the pre-workout task as a time-waster,…
It’s the most wonderful time of the year! Oh, and also the busiest! Along with higher temps, blissful beach days and the return of shorts and singlets from the back of your wardrobe, summer brings with it an end-of-year whirl…
Some exciting news has just dropped, and if you’re always in a hurry and never can find enough time to workout then you’re going to want to take the time to read this! A new study has found you can…
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
The Iceman - Wim Hof. Have you heard of him? If not, you’re in for a real treat, because this guy truly is a legend when it comes to extreme physical fitness. Wim Hof is a Dutch extreme athlete best…
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…