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The Magnus Method

The Magnus Method

Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…

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International Fitness Academy - Fitness Blog, motivation, worklifebalance

Work Life Balance

We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…

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Fitness courses, international fitness academy, courses in fitness

Hooray for information!

Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…

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International Fitness Academy - Personal Training Courses Blog

Food For Health & Fitness

Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…

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Sports Therapy unlocked – Melanie Clifford

Melanie Clifford
Melanie Clifford

When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners training along a popular path on the Sunshine Coast to discuss musculoskeletal conditions arising from sporting activity, and to understand how preventing sports injuries and dealing with the effect can result in better performance and overall health.

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