Breakfast: Matcha Latte
If you love to indulge, try a matcha latte made with coconut milk for extra-creaminess and enough healthy fats to wake up your brain in the morning. Serves 1 Ingredients: ½ cup full-fat coconut milk ½ cup water 1 teaspoon…
Personal Trainer Workout Inspiration: The Deck of Cards
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
The Magnus Method
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
Work Life Balance
We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…
Work Experience Is Important… Here is why!
February means back to school - or in your case, study. It also means you are closer than ever to completing your course, and starting your days in the gym or outdoors doing what you love. But before you do,…
Hooray for information!
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
Need Motivation? Here is a story you have to hear…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have been dreaming about for a decade as if they are events.…
Food For Health & Fitness
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…