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The Magnus Method

The Magnus Method

Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…

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International Fitness Academy - Fitness Blog, Motivation, Worklifebalance

Work Life Balance

We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…

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International Fitness Academy - Personal Training Courses Blog

Food For Health & Fitness

Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…

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The exercise volume myth

Does exercising for 30 minutes 3x per week improve health outcomes? For years we’ve been told that 30 minutes 3x per week was all we needed to do to improve overall health and body composition. However, according to most research,…

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