Foam rollers are our go-to tool for tension-relief as well as reducing stress! Many personal trainers will look to foam rollers for alleviating pain and soreness for their clients, especially those who sit all day! But the benefits of foam…
You'll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour. Perform each move for 15 seconds, rest for 15. Complete the sequences 3 times. #1 - Star Jump Stand, arms at your sides, feet…
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
How are you finding online study? Is your brain feeling a bit fuzzy? Have you been staring at the same paragraph for hours now? We feel you; we have actually come up with a name for it. Yep - we at IFA…
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…