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The Magnus Method

The Magnus Method

Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…

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Fitness courses, international fitness academy, courses in fitness

Hooray for information!

Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…

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The protein myth

Protein builds big muscles? Although athletes and exercisers have believed for generations that eating more protein builds big muscles, this statement isn’t always true. Sure, if an individual is undereating protein (getting less than the recommended 1.5g/kg) then they might…

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