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The Magnus Method

The Magnus Method

Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…

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International Fitness Academy - Personal Training Courses Blog

Study Hacks

How are you finding online study? Is your brain feeling a bit fuzzy? Have you been staring at the same paragraph for hours now? We feel you; we have actually come up with a name for it. Yep - we at IFA…

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The protein myth

Protein builds big muscles? Although athletes and exercisers have believed for generations that eating more protein builds big muscles, this statement isn’t always true. Sure, if an individual is undereating protein (getting less than the recommended 1.5g/kg) then they might…

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Nutrition Myth #1

The cholesterol myth Eating eggs leads to high cholesterol levels. Adults are continually told that eating foods rich in cholesterol can elevate an individual’s risks of atherosclerosis and heart attacks. As egg yolks are a major dietary source of cholesterol,…

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Sports Therapy unlocked – Melanie Clifford

Melanie Clifford
Melanie Clifford

When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners training along a popular path on the Sunshine Coast to discuss musculoskeletal conditions arising from sporting activity, and to understand how preventing sports injuries and dealing with the effect can result in better performance and overall health.

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