We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…
When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners training along a popular path on the Sunshine Coast to discuss musculoskeletal conditions arising from sporting activity, and to understand how preventing sports injuries and dealing with the effect can result in better performance and overall health.